6 Low Calorie Toppings To Add To Your Salads
So you’re on your way to the pantry to prepare yourself a nice, wholesome and healthy salad? All those veggies you added to your plate must be low in calorie and high on fiber, but you may spoil everything with the wrong toppings. When you choose your toppings, it is very important to do it wisely.
Your favorite toppings like fresh cream, bacon, blue cheese, croutons and candied nuts are harmful. Instead of adding them, why don’t you just grab a bag of your favorite fried potato chips? Don’t let your wise decision of choosing salads, be taken over by the foolish decision of choosing high calorie toppings. Try these alternate low calorie toppings by adding them to your salad.
Fish is not only a delicious treat, but it also rewards you with omega-3 fatty acids that lower the risks of heart diseases. Fish also helps to improve a person's mood in the course of time. So don't hesitate to add your favorite salmons or sardines to your plate of salad. It will make it healthier and tastier.
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2. Sweet corn
When sweet corn is cooked, it lets out increased amounts of ferulic acid. This acid has various health benefits. Sweet corn also contains various antioxidants that help to battle against heart diseases.
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3. Crabs or Oysters
Like fish, crabs and oysters also provide your body with omega-3 fatty acids. They also contain good sources of chromium that help to maintain a balance in the glucose levels of the body. Lysate, a crab extract, helps to fight against diseases like cancer.
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These easy-to-grow vegetables are great toppings for your salad. They give a cooling effect to your body. They are also very good for your skin and hair. For those suffering from gum and teeth diseases, cucumber is specially helpful. Cucumber contains healing properties that help to cure diseases of the kidney, urinary bladder, liver and pancreas. They are particularly helpful to people suffering from diabetes.
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Seeds are a wonderful nutritional package teamed with fibers, calcium, folic acid and essential minerals. They also help to battle against harmful cancers and tumors in the long run. All you got to do is sprinkle your plate of salad with seeds like pumpkin, sunflower or sesame.
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Beans are an excellent source of proteins and amino acids. They help to lower the risk of different types of cancers, reduce cholesterol levels, regulate the functions of the intestine, heal constipation, prevent piles and also maintain the glucose level of the blood.
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For a smart lady like you, it will be fun to experiment with different kinds of healthy toppings. Try them today and do tell us how you found them.