5 Signs You Must Eat More Fat
You think of the word ‘fat’, and your first natural response to it is ‘avoid it’! It’s true; health-conscious people are not exactly very fond of...
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5 Foods You must Eat If You have Hyperthyroidism
When your thyroid gland produces too much of the hormone thyroid, you experience a condition called hyperthyroidism. There is a widespread misconception that hyperthyroidism can be...
10 Foods to Eat When You Have a Cold
Did you know that there are some food items that can help you fight a cold? We give you a list of foods that you should...
4 Foods You Should Eat in Your 20s
Eating in your 20’s can be a bit of a challenge. You are just out of your teen years and would be still grappling with some...
6 Foods to Avoid with Diabetes
Yummy fries, aerates drinks, pizza, cheese, corn, junk food, genes, heredity and genetically modified food all and much more contribute to diabetes. Added to this is...
5 Wholesome Salad Recipes
It’s a myth that salads are to be eaten only by those on diet. Even when not on diet, our stomach needs rest from all the...
7 Tips for Healthy Eyes
Our eyes are our windows to the world. Not only that they are also a good reflection of our health and emotions. It reflects on your...
6 Health Benefits of Japanese Food
Together with the Mediterranean diet, the Japanese food and food habits are also considered to be one of the healthiest. This is not to say all...
11 Foods to Help You Feel Full Longer
One of the reasons why people end up overeating or gain excessive weight quickly is because whatever they consume does not satisfy their hunger. Hence, they...
9 Foods to Help You Sleep
It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well...
13 Super Healthy Foods to Eat in 2013
Everyone knows about the benefits of consuming green leafy vegetables, beetroot, carrots, spinach and tomatoes; popular fruits including apples, bananas, mangoes and oranges; dairy and poultry...