6 Healthy Foods for Kids
4. Peanut butter
According to a recent research, peanut butter is good for kids. Peanut butter is rich in vitamin E, vitamin A, folic acid, copper, and zinc. All these vitamins and minerals should be included in your kid’s daily diet. Therefore, peanut butter is a healthy breakfast option for kids.
5. Multigrain cereals
Many women believe that cereals have high sugar content, which is not good for kids. However, nowadays, there are many options in multigrain cereals, which are available for kids. There is unlimited choice like muesli wheat and oats to choose from. Cereals provide all the important nutrients, which is required for growth.
6. Fruits
Include any two portions of fruits in your kid’s diet for fulfilling vitamin C and iron requirement. Apples and oranges are a good option.
Do remember to include all the above foods in your kid’s diet from today.
