4 Benefits of Cottage Cheese
Cottage cheese can well be called the magic mantra to good health. Being a dairy product, it packs all the goodness of milk, sans the fat. Given below are the numerous benefits of cottage cheese that you can gain by including this food in your diet.
1. Low in fat, high in nutrition
One of the major benefits of cottage cheese is the presence of casein protein. The whey is all drained out, leaving only the milk proteins and solids behind. This makes it very low in fat. One cup of cottage cheese contains just 1% fat. However, you get good nutritional supplements in the form of proteins and good carbohydrates. 1 cup of cottage cheese will give you 6 gm of carbohydrates and 28 gm of proteins.
2. Provides amino acids
The benefits of casein protein are enormous. For one, this protein is tougher to digest than other proteins and hence, your body needs to burn more calories to break it into simpler molecules. It is a good milk product to be eaten before going to bed because it is very low in fat content. This protein also keeps the body healthy with a supply of amino acids.