Top 5 Benefits Of Omega 3 Fatty Acids
4. Omega 3 fatty acids reduce inflammation
Regular consumption of foods containing omega 3 fatty acids may help reduce inflammation in your bodies. This benefit of Omega 3 fatty acids is god sent for people who may be able to reduce symptoms of rheumatoid arthritis, joint pains and other rheumatoid problems.
5. Omega 3 fatty acids reduce chances of psychotic disorders in children
This is one benefit of omega 3 fatty acids because of which you should include it in your family’s dietary routine. Studies have shown that omega 3 fatty acids prevent and reduce the risk of psychotic disorders in children and even adolescents. You’d definitely want to take advantage of this benefit of omega 3 fatty acids, right?
