Top 5 Benefits Of Omega 3 Fatty Acids

Top 5 Benefits Of Omega 3 Fatty Acids

We know all you ladies hate the mention of the word fat, but omega 3 fatty acids are different. You may not see the benefits of omega 3 fatty acids over a short term but they are vital for body metabolism and promote long term health and well-being. Read on to know more about top 5 benefits of Omega 3 fatty acids.

1. Omega 3 fatty acids fight depression

How does the thought of eating well to fight depression sound to you? If you are already beaming with a smile, you’ll be glad to know this benefit of omega 3 fatty acids. Studies have shown that people who regularly eat foods rich in omega 3 fatty acids like fish are less prone to depression and anxiety.

2. Omega 3 fatty acids boost the immune system

Studies have shown that omega 3 fatty acids may boost your body’s immune system. In other words, omega 3 fatty acids protect the body from various illnesses, including Alzheimer’s disease. You too may be able to give your family’s health a little boost by increasing the daily intake of omega 3 fatty acids in your diet to support your immune system.

3. Omega 3 fatty acids promote good cardiovascular health

Research suggests that omega 3 fatty acids reduce the risk of heart disease, stroke, cardiac arrest and other cardiovascular issues. This benefit of omega 3 fatty acids may not show immediately, but can be the key to long term benefits in your cardiovascular health.

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