Tagged: grapes

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9 Fruits You Must Add to Your Diet

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the essential minerals and nutrients. Here are 9 fruits...

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10 Foods that Help With Bloating

There are so many foods that can help you with bloating in no time. However, going down the healthy road can also be fun. Here are 10 foods that help you with bloating. 1....

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Top 11 Waist Friendly Foods

If you are eating healthy food, it does not mean it won’t show on your waist. Healthy food is not the same thing as waist-friendly food. Below is a list a food you can...

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7 Health Benefits of Organic Food

All over the world, with people becoming more aware of the dangers of pesticides, preference is being given to ‘organic’ food over the conventional kind, though it costs more. Organic food is grown in...

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7 Fruits That Are Rich in Iron

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must be taken in sufficient quantities for one to...

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11 Fruits That Up Your Calories

People often believe that fruits are a safe choice when dieting. It’s true that fruits are a healthy choice because of the great nutrition that they provide. They provide a great deal of vitamins,...

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7 Foods that Fight Cancer

It goes without saying that prevention is better than cure. Especially when we are talking about an ailment like cancer, prevention is all the more important and essential because a guaranteed cure for cancer...

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8 Foods That Enhance Memory

It is a myth that while some are born genius, others are just meant to spend their entire lives being dumb and stupid. Apart from hard work and determination, one vital component that determines...

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6 Fruits That Are Good for Skin

Nature has gifted us with all sorts of natural substances that benefit our skin and fruits stand on top of the list. Here is a list of six different kinds of fruits that are...

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5 Great Fruits for Weight Loss

Fruits are an ideal and natural food source aiding weight loss. When you were young, you may have been advised to take some fruit daily. This is because fruits are an amazing warehouse of...

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5 Snacks Under 100 Calories That you Can Munch On

For those of you who want to stay lean, slim and sexy, eating anything may seem to be a tough task. You are afraid that every food item you pick up may add numerous...

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Top 10 Health Benefits Of Grapes

Grapes consist of 70-80% water content and 15-30% sugar content. They have so many health benefits that you couldn’t possibly associate any with them. We’ll give you many reasons on why you should eat...