5 Great Fruits for Weight Loss
Fruits are an ideal and natural food source aiding weight loss. When you were young, you may have been advised to take some fruit daily. This is because fruits are an amazing warehouse of vitamins, minerals and proteins and are devoid of cholesterol. Fruits, besides helping you to shed calories, also ensure that your body builds the needed resistance required to fight against several infections. Thus, boost your daily intake of fruits to regulate the metabolism of your body and to lose weight naturally.
Apricots are rich in fiber, iron, sugar and beta carotene. Dried or fresh, apricots are loaded with nature’s goodness for health. Since they are filled with fiber content, weight reduction is enabled to a large extent. Fiber is also responsible for making you feel fuller and satiated for a long time. Good digestion is enabled since the presence of hydrochloric acid breaks down proteins, carbohydrates and fats. Fiber in apricots eliminates cholesterol thereby minimizing chances of blocking arteries. Overindulgence in eating is curbed to a large extent that way.
2. Citrus fruits
A great Vitamin C booster, citrus fruits work very well when your objective is to lose weight. Vitamins C battles against fat and therefore citrus fruits such as lemons, grapefruits and oranges will feature in every diet chart. The presence of Vitamin C brings down fat levels by mobilizing and dispersing it from your body.
Melons are those fruits that are high in water content and lowest in density. Although they contain sugar, they are still the lowest in calories and therefore an ideal choice to be consumed as is or in the form of juices and smoothies. They can even double up as desserts and when you find a craving, you can choose between honeydew, cantaloupe and watermelons. In this way, you don’t just have to stick to your diet but will also satisfy your dessert cravings.