Diet
    

9 Fruits You Must Add to Your Diet

9 Fruits You Must Add to Your Diet

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the essential minerals and nutrients. Here are 9 fruits you must add to your diet.

1. Apples

Apples contain antioxidants and also help in lowering the chances of developing asthma or diabetes. When you crunch on apples, it cleans your teeth and is also like a natural mouth freshener.

2. Banana

Bananas are high in potassium and help in lowering blood pressure levels. It is also a great source of vitamin B6.

3. Grapes

Grapes contain antioxidants that may help prevent heart disease. It helps in reducing blood pressure levels and lowers the risk of blood clots. It is a great source of manganese.

4. Oranges

Oranges are an excellent source of vitamin C and potassium. The outer skin over the orange wedges contains hesperidin which helps lower cholesterol. Hence, it keeps your cholesterol level under check and ensures the safety of your heart.

5. Papayas

Papayas contain an enzyme called papain that helps in the process of digestion. Papaya is rich in vitamin A and helps in maintaining the health of the skin.

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Photo Courtesy: Hans
TAGS: add to your diet, antioxidants, apple, banana, blueberries, More