7 Fruits That Are Rich in Iron

Fruits That Are Rich in Iron

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must be taken in sufficient quantities for one to be hale and healthy. There are several fruits that are rich in iron and can benefit your body. Read ahead to know which fruits are rich in iron.

1. Watermelon

Watermelon is rich in iron, proteins and Vitamin C. It also has considerable amount of carbohydrates and potassium. This delicious fruit is a great thirst quencher as well. You can eat it as it is, or blend it for a glass of delicious ice-cold juice.

2. Berries

Eating strawberries, blueberries and blackberries will surely help your body’s iron content rise up. These fruits also build a better immune system in your body, as they are good antioxidants.

3. Dates

Date is a dry fruit with many nutritional values. It is a good source of iron and also has other nutrients such as calcium, magnesium and potassium. They can keep all your digestive problems away. A cup of dates milkshake will do a lot of good to your health.

4. Prunes

Prune juices can help you stay hale and hearty. They can help cure your constipation and even normalize the level of your blood sugar. They are high in iron, dietary fiber and potassium.

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