7 Foods that Fight Cancer
It goes without saying that prevention is better than cure. Especially when we are talking about an ailment like cancer, prevention is all the more important and essential because a guaranteed cure for cancer is yet to be found. What therefore needs to be done is a change in lifestyle including eating habits. The best way to start is to have a look at your diet. Listed here are some foods that fight cancer.
1. Dark and leafy vegetables
Vegetables which are dark in color and are leafy are undoubtedly good for your health because of the fiber, nutrients and minerals they contain. Additionally, they also contain an antioxidant called carotenoid which helps in removing free radicals from your body. It is these free radicals that are otherwise responsible for the eventual growth of cancerous cells in your body. These vegetables include spinach, lettuce, beet and red cabbage.
2. Cruciferous vegetables
Vegetables which belong to the ‘Brassicaceae’ family are called cruciferous vegetables. Vegetables like cabbage, cauliflower and broccoli are cruciferous vegetables. They contain several antioxidants which help to reduce the risks of cancer.
3. Tomatoes
Tomatoes contain a compound called lycopene which helps in preventing breast cancer and cancer of the lungs. Lycopene in tomatoes is easily absorbed by the body from cooked tomatoes. Therefore, tomato soup once a while is a very good idea!
4. Garlic and onions
Garlic is a very beneficial food. It contains plenty of compounds of different kinds like allicin which protect the body from cancer of the skin, lungs and colon. Also include onions in your diet since they contain many similar compounds.
