10 Foods that Help With Bloating

Photo Courtesy: Kaz

There are so many foods that can help you with bloating in no time. However, going down the healthy road can also be fun. Here are 10 foods that help you with bloating.

1. Cucumbers

Cucumbers have fewer fibers and more of water content. If you consume foods that are high in water content, you can expel them easily which will make you thinner and your stomach flatter.

2. Watermelons

Watermelons are a blessing for those who are trying to lose weight. It has 97% water content and no sugar; it has less than 100 calories and prevents you from bloating.

3. Asparagus

Asparagus helps reduce water retention. Asparagus also has water content; it can work as a soup or be consumed as just stir fried asparagus.

4. Bananas

Salty food makes you bloat but if you have one banana at night before going to bed, it will help you not only cool your system but also produce sodium levels in your body and help you to reduce the tendency to bloat.

5. Egg whites

Egg-whites are enriched with proteins in relation to the yellow which has more cholesterol level; they are also lighter and is a diuretic food that helps you expel urine out of your body and prevent you from bloating.

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