Tagged: calcium

Calcium is a very important mineral for the human body, and it is found in abundance in the teeth and bones. This mineral is needed so...

Have you been relying only on your protein shakes and other supplements to help you build lean muscle? Stop wasting your money on the expensive products...

Dental hygiene and oral care are often overlooked areas of our body. We tend to take our teeth lightly and this results in many problems such...

There is a difference between what you eat and what you must eat. Many women believe that they are having healthy food by adding some fruits...

A recent startling discovery has revealed the use of flax since around 30,000 BC! It’s long been used for making linen, wood-finishing, as an ornamental plant...

Honey is tasty as well as delicious! Kids and adults love it for its sweetness and smoothness. It can keep you and your family members healthy....

Welcome to the mid-life! You’re 40 and above, and your life-cycle shows a definite change as those of you who were married during your 20’s or...

Hard-boiled, fried, poached, scrambled, blended into cakes and puddings, or simply eaten raw, eggs are a rich source of protein, carbohydrates, calcium, all the essential amino...

Some like them fried; some like them boiled; some like them beaten, stirred or poached; some even eat them raw! The nutritional value of a single...

Beetroots– the next time you see them, don’t make a face and walk away; these purple-colored vegetables are a good bet for good health. This small-sized...

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must...