6 Health Benefits of Acai Berry
Acai berry is from the family of berries. It also comes under the category of superfood, which means it provides higher nutrition compared to its calorie content. Acai is now gaining popularity for its various health benefits. Here are some health benefits of acai berry.
1. Source of antioxidants
The oxidation process that takes place in the body produces free radicals and these free radicals affect and cause damage to cells. This makes the body prone to diseases and early ageing. Acai berries are a great source of antioxidants that prevent the oxidation of these molecules.
2. Heart health and cholesterol level
It is essential to keep your cardiovascular system healthy and acai berries help in doing so. Anthocyanins are antioxidants beneficial for heart health and are found in acai berries. When cholesterol gets circulated it sticks to the arteries making them narrower. The anthocyanins help in preventing the oxidation of cholesterol. Cholesterol leads to high blood pressure because to plaque deposition.
3. Fights inflammation
Inflammation leads to health issues like heard diseases and stroke. Acai berries have anti- inflammatory properties that help preventing these health issues in a natural way. There are various supplements and unnatural products available for the same purpose but are not as effective as this.