5 Health Benefits of Gooseberry

5 Health Benefits of Gooseberry

A fruit that is tasty, healthy and highly nutritious, a fruit that can be made into pickles, salad dressings, jams and many more- that is gooseberry for you. It can be called a miracle fruit for its many healthy and curative properties. With a little effort it can also be made into a juice to help you ingest it faster. If you have not tried it before, you should definitely start now as it can bring about a lot of healthy changes in your body. Here are some of the health benefits of gooseberry.

1. It is good for your skin and hair

Gooseberries have a lot of antioxidants in them which arrest the spread of free radicals in your body. Free radicals kill healthy cells and gooseberry prevents them from proliferating in your body. Healthy cells in your body reflect well on your skin and hair too. Gooseberry makes your skin shiny and gives it a glow. It also has iron and calcium that makes your hair stronger and grow faster. It also helps prevent hair loss and increases the pigmentation of your hair giving it a natural color and glow. For better results, you need to war your oil with some gooseberry in it and then apply it on your hair.

2. It is good for your stomach

Taken as it is or in the juice form, gooseberry is good for your stomach. It improves digestion and also has a lot of fibers that prevent constipation. You can take it to prevent constipation or take it after you experience stomach problems. It also soothes your stomach lining by balancing the acids in your stomach.

3. Prevents ageing

It cannot keep you forever young but it does help slow down the ageing process. Gooseberry has high Oxidative Radiance Activity Capacity (ORAC) value (3387 micro-mole per 100 g) which is effective in preventing oxidative stress. This oxidative stress is what causes early ageing and you can take gooseberry regularly in any form to prevent this from happening.

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