Health Benefits of Onions

Health Benefits of Onions

Onions are known for making food delicious. They are versatile and significant when it comes to cooking. You can cook onions with other vegetables. You can make salads and various other dishes using onions. Onions don’t just make your food tastier but they also come with several health benefits. Enlisted here are some of the major health benefits of onions.

1. Onions possess healing properties

Red, yellow, white and green onions are used in the preparation of several herbal medicines worldwide. Along with this, they act as herbal medicines themselves. Your eyes become watery when you peal an onion. This helps your eyes fight against dangerous bacteria including salmonella, bacillus subtilis, E-coli and the likes. Onions boost your immune system. They naturally treat diseases caused by viruses. They can treat common cold, cough, bacterial infections and even asthma. What’s more, onions don’t have any side effects.

2. Onions can prevent colon cancer

Onions stimulate the growth of healthy bacteria in your body and prevent the growth of harmful bacteria in the colon. This reduces the risk of colon cancer.

3. Onions can help to prevent heart diseases

Onions are beneficial for your cardiovascular health. They maintain your blood pressure level and lower the blood lipids, promoting good health of your heart. Their anti-clotting properties prevent heart attacks.

4. Onions contain prevent tumors

Onions have a high concentration of antioxidants which prevent various diseases including cancer. Onions prevent tumor growth. People who consume raw or cooked onions and garlic are less prone to cancers.

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