5 Vitamins for Healthy Hair
food intake and essential nutrients not only nourishes our body but also reflects on our skin and hair. Different kinds of hair oil, dyes, hair products like shampoos and conditioners are used to make your healthy and shiny. Sometimes none of these products prove helpful in controlling hair fall, dandruff and hair breakage. The reason being your hair is not receiving enough nutrients from your body. Many essential nutrients, vitamins and minerals help strengthen your hair and make them healthy and shiny. Here are 5 vitamins for healthy hair.
1. Vitamin A
Vitamin A strengthens your hair as it contains antioxidants that aid moisturizing and conditioning of sebum in the scalp. Hair damage is generally caused by pollution when free radicals settle on your hair and scalp making it weaker. Vitamin A supplement or derived from vegetables like carrots, tomatoes and green leafy vegetables help prevent these free radicals from weakening your roots, helping your hair grow longer and faster.
2. Vitamin B complex
Vitamin B complex includes essential vitamins like Vitamin B, Vitamin B6, Vitamin B12 and biotin. It reduces hair loss to a great extent, prevents premature graying and aids hair growth making it longer and shinier. This power packed vitamin has all the secret of healthy and shinny hair.
3. Vitamin E
For stronger and healthier hair, there needs to be enough blood circulation in your scalp. Vitamin E aids blood circulation, makes your hair soft and less frizzy in texture. You will notice that it will also help minimize split end problems so you’re not struggling while combing.