Attention Women! Here Are 6 Exercises To Avoid
4. Behind-the-neck shoulder presses
This requires great shoulder flexibility, in the absence of which there is a risk of possible injury. It may cause injury to your rotator cuff muscle in the shoulder area. You may put a lot of strain on your neck and shoulders while doing this exercise.
5. Upright rows
This is the most harmful exercise you can expose your shoulders to. Every time you raise a weight, you are putting stress on a small tendon in your shoulder. It will be a slow damage and you won’t realize until the tendon snaps due to wear.
6. Seated leg press
This exercise if not done correctly can lead to severe backache. Make sure that you have a trainer along with you while doing this exercise.
Now that you have a better idea of what exercises are good for you and those that aren’t, hit the gym and preferably get a trainer when you workout.
