Tagged: muscles

Yoga not only helps you to stay fit but also builds internal stamina and immunity. Regular practice of yoga can keep you in the best of...

If you follow the beauty and cosmetic industry carefully, you would have found a lot of treatments and products being advertised to treat cellulite and you’d...

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health....

There is nothing more relieving than a back massage when your back hurts. It doesn’t just physically alleviate the pain but also boosts you emotionally and...

We love ourselves the most in the world, and knowing a little more about the different parts of our body help us take care of ourselves...

There are various organs in our body that help in the detoxification process. Dry skin brushing stimulates these organs to give you a number of benefits....

People tend to workout the whole of the body but overlook certain parts of their body such as the face and the calves. Thus one doesn’t...

When you exercise you have to pay attention to the way you breathe. There are proper breathing techniques that you can imbibe so that your body...

If you follow the instructions given by your trainer carefully, you should not be very susceptible to common cold. But if at all you do end...

Goji berry, also known as wolf berry, is found abundantly in China and Tibet. Recently it has generated a lot of interest among health experts and...

Parsnips are rich in essential nutrients and minerals which are required by the body and hence, they should be consumed on a regular basis in your...