10 Health Benefits of Quinoa
Quinoa is increasingly becoming very popular in nutritional talks and circles in the recent times. It’s time you know all about quinoa and its various health benefits.
1. Good source of dietary fiber
Contrary to popular belief, quinoa is not a cereal. It’s a seed and what’s more beneficial is that it’s related to the spinach family. Because of the fact that it’s a seed, it provides a good amount of fiber that helps in good digestion and prevents constipation.
2. Extremely good source of protein
Quinoa is a rich source of good quality proteins. The wonderful proteins offered by quinoa include nine essential amino acids that build and repair the cells of your body.
3. Helps to maintain blood sugar level
Quinoa contains complex carbohydrates which are considered as good carbohydrates because they don’t suddenly increase your sugar levels in blood. They help to maintain blood sugar level.
4. Good for the heart and blood vessels
This healthy food is a good source of the essential mineral magnesium which is required for a healthy heart and blood vessels.
5. Source of riboflavin
Quinoa is a very good source of Riboflavin, vitamin B2, which is very essential for maintaining good health.
