9 Health Benefits of Garlic
Garlic has been used historically for a long period of time; almost dating back to 3200 B.C. in Egypt. Ancient Eastern cultures also realized its worth and began using it medicinally and incorporating it in their diets. Now, after millions of years, garlic is being increasingly recognized as a ‘miracle medicine’. Wish to know why? Here are the health benefits of garlic.
1. Helps in treating acne
Garlic when taken in the right way, that is, by chopping or crushing it, can be an aid in treating acne. This is because when garlic is crushed, it releases all it’s useful compounds which possess blood cleansing and antibiotic properties. Although, you should continue the medication for acne, garlic will only help to speed up the process of healing acne.
2. Improves cardiovascular health
Consuming garlic helps in improving your cardiovascular health. Firstly, it reduces cholesterol and lowers blood pressure as well. Thus, heart diseases and stroke can be prevented through garlic. Moreover, it also has cleansing properties which enables it to clean arteries and veins. This thins the blood and makes blood flow easy.
3. Aids in preventing blood clots
Garlic as mentioned above has cleansing properties. Hence, when eaten raw it helps in thinning the blood by cleansing out the arteries and veins. This makes it easy for blood to flow. Also, it increases the nitric oxide production in the blood, which aids in dilating the blood vessels and dissolves blood clotting.
4. Lowers cholesterol level
As you know, there are two types of cholesterol – LDL and HDL. While LDL is bad for you, HDL is good. Increasing amounts of LDL can lead to stroke and heart attacks. Now, garlic can prevent that as it contains allicin which helps in reducing cholesterol levels.