8 Great Skin Care Tips
Who doesn’t desire beautiful skin? Unfortunately looking after your skin is after all not the easiest of things. Traveling, not eating on time and of course the sun often affects the beautiful covering that we have around us. Often our skin becomes prone to pimples, wrinkles, age-spots, darkening and so on. Here we give you 8 simple, easy-to-follow steps that will make you love your skin.
1. Consume a healthy diet
Often while traveling, junk becomes the only primary diet that we survive on. However what we don’t seem to realize is that junk will not help our body in any way. Various vitamin deficiencies can lead to so many skin problems. Hence always make sure that you consume a good and healthy diet. Keep greasy and unhealthy food at bay. Stick to leafy vegetables, fresh fruits, whole grains, nuts, fish eggs. Replace plain milk with skimmed milk, white rice with brown rice and alcohol with fresh juices.
2. Avoid the sun
Apart from darkening your skin, the harmful rays of the sun causes skin rash, allergies, wrinkles, age-spots and sometimes even skin cancer. Hence as far as possible, stay away from the sun. If you have to step out in the day, make sure that you use a good sunscreen lotion. Never step out without wearing a sunscreen even in winters.
Often those with oily skin get this preconceived notion that they don’t need to moisturize. A moisturizer doesn’t only get rid of dryness, but also hydrates the skin. Therefore it is very important for all skin types. If your skin is extremely oily, you can easily pick an oil-free moisturizer.
4. Use a good cleanser
Cleansing is the most important need for good and healthy skin. If you don’t cleanse enough, dirt can easily cling to your pores causing irritation and pimples. So pick a good facial cleanser that suits your skin type and use it daily. If you use makeup, make sure that you use a makeup remover to clean off all the makeup before to go to bed.