Top 8 Reasons to Get a Good Night’s Sleep
Do you remember those days when you were pulled out of bed by your Mom and almost forcibly made to get ready to go to school? You may have hated those days but then eventually have come to terms with it and somewhat continued the practice even when you grew up. But when you felt really sleepy and just did not want to do anything else but sleep some more, probably it was and it still is your body signaling you that you need more sleep than you are getting. If you get adequate sleep, you would not feel lethargic when you wake up in the morning. The crux is that you should time your sleep time accordingly such that you get your recommended seven to eight hours of sleep daily, failing which could lead to several health problems. Getting adequate sleep, on the contrary, could be highly beneficial and do you more good than lack of sleep would do you harm. Listed here are the top 8 reasons to get a good night’s sleep.
1. Enhances cognitive ability
Adequate sleep ensures that your cognitive ability is at its best. Research has shown that women who got proper sleep at night and were not sleep deprived in any way had better memory, intelligence and reasoning ability than those who did not get enough sleep. This happens because during sleep, the brain stores memories for long term usage and even carries out the much needed restorative functions, which gets disrupted in case of inadequate sleep, and thus affects cognition.
2. Improves memory
Getting a good night’s sleep is important because it also helps in improving your memory. This is because your brain stores your short term memories into a permanent vault in your consciousness for long term use when you are in your REM cycle of your sleep. This cycle comes when you have slept continuously for several hours. Therefore, proper and non-disruptive sleep is necessary for a stronger memory.
3. Decreases sensitivity to pain
When you get enough sleep, you become less sensitive to chronic pain. Studies have shown that those who suffer from pain which may be chronic or from an injury, experience less pain when they get good sleep. Unfortunately, pain might also disrupt sleep, but in such cases medication which is a combination of pain relief and soporific drugs come in handy.
4. Boosts sex life
If you are too tired, your sex life is very likely to suffer. The solution lies in getting adequate sleep. A good night’s sleep has been observed to be directly connected to having a good sex life. Inadequate sleep affects the hormone levels in the body responsible for libido.