7 Ways to Fight Wrinkles
That first sign of wrinkle on your face surely makes you feel terrible! Wrinkles on skin can make you lose your confidence. Though, there are creams, serums and treatments for reducing wrinkles, are such things really effective? Natural ways to fight wrinkles is perhaps the best option. Read on to know more.
1. Have a balanced diet
Diet plays an important role in keeping your skin young and vibrant. Have a balanced meal plan which consists of green veggies and fruits. At least two portions of veggies and fruits are a must for regular consumption. Have soy products in your diet as soy increases cell renewal process. Have fish at least once a week as it is rich in omega 3 fatty acids. Omega 3 helps to nourish the skin and reduces lines and wrinkles naturally.
2. Sleep for at least eight hours
It has been proved that sleeping late at night is also a cause for wrinkles on skin. It is important to sleep for at least seven to eight hours to prevent wrinkles on skin. Good sleeping pattern also prevents other signs of aging on the skin.
3. Restrict your face wash
If you believe that washing your face several times will help your skin, then this is not true. Washing your face all the time will remove the dirt from the skin but at the same time cause dryness. When the skin becomes dry, it will then cause wrinkles and premature lines. Wash your face with a good face wash only twice a day to prevent wrinkles.
4. Wear a sunscreen
Sun damage on skin causes wrinkles on skin. It is always a good idea to wear a good sun block or sunscreen. A sunscreen with a good SPF of more than 20 is ideal for skin. Also avoid going in the sun for too long. Keep your skin young by avoiding the sunrays.