8 Benefits of Eating Red Rice
5. It is rich in vitamin B6
One portion of red rice has about twenty three percent of vitamin B6. This helps in formation of red blood cells in the body. In fact, red rice helps in proper functioning of the organs in the body. Do have a portion of red rice at least once a week.
6. It is rich in fiber
Red rice is rich in fiber content, so it helps to prevent the problem of constipation. As compared to white rice which is high in carbs, red rice is rich in fiber. It also helps to provide energy to the body, which is required for normal body functioning.
7. It helps in asthma
Red rice is rich in magnesium, which helps to regulate the normal breathing pattern of the body. Intake of red rice helps to prevent the problem of asthma.
8. It is good for the bones
As red rice is rich in magnesium, it is also good for bone health. Intake of red rice on a regular basis can help to prevent the problem of joint pains.
