7 Tips to Have a Healthy Diet
There is a difference between what you eat and what you must eat. Many women believe that they are having healthy food by adding some fruits and veggies in their daily diet plan. But, having a proper diet includes much more. Read on to know
1. Make a slow start
Make a slow start to have a healthy diet. Eating habits cannot be changed in a day’s time. Include foods, which are healthy and rich in nutrients. It is important to include foods, which are fortified with vitamins and minerals.
2. Include healthy carbohydrates and whole grains
Do not skip carbohydrate intake, as it helps to provide energy to the body. Instead, include healthy carbohydrates like brown rice, barley and beans. Include whole grains in the diet plan as it helps to aid the digestion of the body. Include whole wheat, millet, and quinoa on a daily basis.
3. Include healthy fats in your daily diet
Do not skip fats in a bid to avoid weight gain. Healthy fats should be included in the daily diet plan. Mono saturated fats are actually good for the body. Avocados, nuts and plant oils are some good sources of healthy fats for the body. However, at the same time avoid trans fat and fried foods.
4. Include protein on a daily basis
Protein is required to build healthy cell tissues and organs of the body. Protein is also good for blood and bone health. Different types and sources of proteins can be included in the diet plan. Soy products, tofu and beans are some healthy protein options.
Photo Courtesy: Torsten Mangner