7 Healthy Salad Dressings
Salads can be great for your health but you will ruin their nutritional value if you have them with a wrong dressing. An unhealthy dressing can sabotage your diet. It can make you overweight and lethargic in the long run. You can use various heart healthy dressings which taste really good. You can consider some of the following healthy salad dressings for your family and guests.
1. Olive oil and vinegar
A combination of balsamic vinegar and olive oil can make your salad healthier. Vinegar is full of flavor and olive oil comes with tremendous health benefits. You can add two tablespoons of olive oil and vinegar to taste. You can also add a few drops of lemon juice to this dressing.
Avocado is rich in unsaturated fats. Therefore, you can use it moderately in order to draw its health benefits. Moderate amount of unsaturated fats are good for your heart and skin. You can use avocado and parsley to make a refreshing salad. You can also add crushed garlic, lemon juice and sea salt to this dressing.
Plain yogurt can be a great salad dressing base. You can use yogurt instead of mayonnaise. It provides your body a healthy amount of good bacteria. You can spruce up your yogurt dressing with Dijon mustard and chives.
4. Tomato vinaigrette
You can make a nice salad dressing using tomatoes, parsley, balsamic vinegar and the likes. This dressing goes well with almost all salads.