6 Best Foods to Eat After a Workout
A lot of people workout regularly. Most of them feel confused about food items they can eat after their workout sessions. When you work out intensely, your body fees fatigued. What you eat after your workout sessions matters a lot. Here are some food items you can eat after working out.
1. Fresh fruits
You can have some fresh fruits after working out. These fruits provide natural sugar to your body. You must avoid having coffee and tea containing sugar. Consuming these items will spike your blood sugar, trigger the insulin response and turn the carbohydrates into fat.
2. Chocolate milk
You can have skimmed or low-fat chocolate milk after your workouts. Chocolate milk boosts your energy and provides nutrition to the body. It also provides protein at the same time. Low fat or skimmed chocolate milk is suitable for you because it is low in calories and high in calcium. It is actually as good as an energy drink. You can make chocolate milk at home using dried milk, water and a little chocolate syrup. You can carry it to your gym in a thermos bottle.
You can have egg whites after your workout sessions. Don’t consume the yolk. You can make an omelet using the white part of two or three eggs. You can add chopped onion and tomato to your egg white omelet. You can also have boiled egg whites.