10 Health Benefits of Raw Eggs
Hard-boiled, fried, poached, scrambled, blended into cakes and puddings, or simply eaten raw, eggs are a rich source of protein, carbohydrates, calcium, all the essential amino acids, vitamins, fatty acids, biotin, phosphorus, potassium, magnesium, iron, iodine, manganese and zinc. The egg yolk is the natural source of vitamin D. Since eggs contain all the vital nutrients that essential for building a healthy body, many include these in their daily breakfast. Many prefer eating an omelette, scrambled or poached egg, but nutritionists recommend raw eggs over cooked ones for a healthier you!
Some can knock down one raw egg after another; some grandma’s recipes suggest blending the yolk of the raw egg in a glass of milk to ward off the effects of a bad cold. But whether you eat it or drink it, a raw egg can do wonders to the body.
1. Safe from ‘bad’ fat and cholesterol
Researchers point out that where processed foods mostly contain cholesterol and ‘bad’ fat, raw eggs do not. Moreover, raw eggs contain a nutrient, lecithin, which aid in not letting the entire cholesterol from being deposited in the body. Numerous studies have revealed that eating eggs daily does not increase the cholesterol levels in people.
2. Prevention from cancer and cardiac problems
In a specific study, scientists examining the nutrients in the yolks of eggs laid by hens which had been fed a diet of corn or wheat only discovered the presence of tryptophan and tyrosine – amino acids – which are essential in preventing cardiovascular problems and cancer.
3. Raw eggs and a healthy heart
It has been found by researchers that two raw egg yolks contain antioxidants that promote a healthy heart, twice the amount of those found in an apple and equal to about 25 g of cranberries.
4. Pepping you up
Tryptophan in the egg yolk aids serotonin, the chemical that helps in improving a person’s mood, while tyrosine plays a vital role in integrating dopamine and norepinephrine, the two neuro-transmitters that promote mental activity and alertness.
5. Keeping blindness and cataracts at bay
Age-related macular degeneration, which often leads to blindness, as well as cataracts, can be inhibited by eating raw eggs, as the egg yolk is rich in lutein and zeaxanthin, two powerful antioxidants that can prevent these problems from occurring specially in elderly people.