10 Tips To Get Rid Of Bad Breath And Prevent It In Future
Bad breath can be extremely embarrassing and can take you away from your someone special. Most people often suffer from bad breath and are still not aware of the fact. Tobacco, foods with too much garlic, or may be lax tooth brushing are a few culprits for bad breath. This condition is also termed as halitosis. Halitosis is caused due to bad oral health, when proper brushing is not included in the daily routine, the food particles get stuck to the teeth and bacteria contaminate the mouth. Halitosis can also be caused due to some pungent foods like garlic and onion. Here are few tips to get rid of bad breath, prevent it in the future and keep your mouth clean and fresh.
1. Brush your teeth
First and foremost, it is essential to practice good oral hygiene to kill the bacteria, which can cause bad breath. Brush your teeth and floss them twice a day. Visit your dentist once in six months. You can also use mouth rinses, mint flavored chews, to mask your bad breath, although it can not resolve your problem.
2. Clean your tongue
It’s important to clean your tongue after brushing, either with a plastic spoon or with a tongue cleaner. Bacteria lingering on the tongue can also be the culprit.
3. Wet your mouth
Keep hydrating your mouth by sipping water, juices, fresh soup, to get rid of bad breath. A wet mouth helps to clean bacteria trapped in the mouth. You can also chew sugar free gums to produce more saliva. Formation of more saliva will naturally keep the mouth fresh. A dry mouth tends to become smelly.
4. Treat your teeth soon
Preventing bad breath is achievable when you treat dental problems such as tooth decay, gum abscess, and tooth abscess.
5. Quit smoking
Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.