Diet
    

8 Foods that Improve Your Eyesight

8 Foods that Improve Your Eyesight

All of us would love to eat healthy and some foods have specific functions and properties that do wonders to different parts of your body. Imagine having a proper diet that would increase your vision and keep your eyes healthy? And doing this without having to spend on expensive surgery? You don’t have to scour a lot of places or go for exotic foods either. Food products from your local grocer can do the trick too. Here is a list of foods that help you improve your eyesight.

1. Garlic

Garlic has a lot of medicinal properties. It bolsters up your immune system, enhances the flow of blood in your body and also has sulphur, helping your body produce antioxidants that protect the lens in your eyes.

2. Eggs

Most importantly the egg yolk has numerous nutrients that are very good for the eye. The yellower and darker the yolk, the more healthy it is for your eyes. Don’t shun away the yolks for their fat content. When eaten right, they can do wonders for your eyesight.

3. Salmon

Omega 3 fatty acids, and Vitamin A and D make this fish an healthy option for your eyes. They also help boost you rain power.

4. Green leafy vegetables

If your vegetable looks green and has a lot of leaves, go for it to get good eyesight. They are loaded with Vitamin A, B12 and Vitamin C along with calcium which is good for the eye. Also found in spinach, kale and Broccoli are antioxidants like lutein which are good for your eyes. The trick is to not overcook them as overcooking ills off most of the nutrients.

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