10 Foods That Are Healthier Than You Think
6. Corn
Corn is another surprisingly nourishing starchy vegetable which fills your systems with carbohydrates, fibers and proteins. It also maintains some amount of Vitamin B, thus is used as an ingredient in many recipes like risottos, with tortillas, soups etc.
7. Burritos
If you’ve heard about it, then you will be surprised to know it really is healthy. But the reasons are it’s a source of proteins, carbohydrates, fats and lots of vitamins.
8. Broccoli
Seen mothers trying to feed their children those greens? Well this vegetable certainly adds taste to many continental meals and is a very healthy food constituent.
9. Eggs
They contain proteins, vitamins A; D and an antioxidant component called lutein hence are considered very wholesome.
10. Potatoes
Starchy components which make up most of the meals you have in a day. Well it’s rich in providing 165 calories, 4g of proteins and lots of vitamins.
