10 Foods That Are Healthier Than You Think

10 Foods That Are Healthier Than You Think

Well if this isn’t a gastronomic surprise; here is an inventory of wholesome food items which are generally not considered a part of our ‘healthy’ list of nutrition, however are extremely healthy in composition. Listed here are 10 foods that are healthier than you think.

1. Avocado

It is a fruit whose consumption will keep you away from cardiac maladies in life due to the presence of monounsaturated fatty acids. So the next time you enter a café, order something more relishing. Say a tasty hummus, you can’t ignore that rich cream!

2. Meat balls & Spaghetti

Who would want to miss out on this rich meal, especially when that meat contains proteins and iron? What about the spaghetti? Well that’s wholesome wheat for sure and good enough to add some carbohydrates into your body.

3. Bananas

Fruits again top the charts; however this is another one of those surprising foods which is healthy for everyone. Enriched with Vitamin C and B6, bananas keep your heart strong and fit.

4. Peanut Butter

Do you have a smile already? Well if you’re craving a sandwich, then splash some peanut better on that loaf of bread right away because surprising yes, it contains necessary calories, proteins and Vitamin E present.

5. Coffee

You better already have reserved a spot at your café because one cup of coffee a day is deemed necessary. It keeps away Alzheimer’s disease, treats dental afflictions and is very healthy for the heart.

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