What to Do for Heartburn During Pregnancy?
Despite the fact that pregnancy is a joyous experience, there are several discomforts that a woman has to endure during the period. And because of the restriction on the type of medicines a pregnant woman can consume, it becomes increasingly difficult to get relief from an ailment. Here, we discuss some ways to get rid of heartburn during pregnancy.
1. It’s all about what you eat
Heartburn is a burning sensation caused in your chest, which most likely is caused due to the wrong kind of food consumption. You need to avoid eating fried and fatty food items. Also, beverages that cause gastrointestinal distress such as coffee need to be avoided. Eating mild, healthy and nutritious food is the first step towards getting rid of heartburn during pregnancy.
2. It’s also about how much you eat
If you feel heartburn despite avoiding the items that we have stated above, then maybe you need to keep a check on the quantity you eat. During pregnancy, especially in the last trimester, you may feel hungrier and consequently you may end up eating a large quantity of food at once. Rather, try to split up your meals into smaller portions. Instead of eating thrice a day, have 6 to 7 meals in a day to avoid heartburn during pregnancy.