Tagged: meals

7 Tips To Keep Headaches Away 0

7 Tips To Keep Headaches Away

Do you suffer from frequent headaches? The reason may be stress or long working hours. It is important to prevent headaches because it can lead to migraine attacks. Well, listed are some tips to...

are-you-eating-good-food 0

Are You Eating Good Food?

We go about living our daily lives eating our meals as per our schedules, or as per when we feel hungry. We eat what we like, and sometimes consciously try to avoid junk food...

Interesting Thanksgiving Facts 0

7 Interesting Thanksgiving Facts

Thanksgiving is an extremely popular national holiday in the United States and Canada. While in the United States, people celebrate it on the fourth Thursday of November, the second Monday of October is considered...

Top 6 Sources Of Protein For Vegetarians

Top 6 Sources of Protein for Vegetarians

Protein is very important for muscle building and general health. To remain healthy and maintain the muscle structure in the body, a woman needs about 46 grams of protein and a man about 56....

Top 12 Leafy Green Vegetables 0

Top 12 Leafy Green Vegetables

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes and build immunity, and have plenty of other...

6 Ways to Train Body to Lose Weight 0

6 Ways to Train Body to Lose Weight

Trying to lose weight can be one of the most difficult things to do. More than the physical work you put into it, it is also the emotional strength and the commitment you show...

6 Thanksgiving Food Ideas 0

6 Thanksgiving Food Ideas

What is Thanksgiving without an elaborate meal? The centerpiece is of course the turkey and you have the seasonal vegetables and fruits that surround the turkey. You might even think that there is nothing...

foods-you-should-eat-in-you-should-avoid-in-50 0

4 Foods You Should Eat in Your 50s

It is when you hit the 50 year mark when you have to really start taking good care of what you out inside your body. You will have to eat things that are agreeable...

tips-for-a-vegan-thanksgivi 0

6 Tips for a Vegan Thanksgiving Dinner

Going vegan for a thanksgiving dinner has many benefits. For starters, the turkeys can breathe free, without having to be killed, stuffed and baked. And not many people like to see a stuffed turkey...

Photo Courtesy: byrev 0

8 Daily Habits for Effective Weight Loss

Losing weight is not a temporary moment of awareness. In order to be healthy, fit and to consistently lose weight, you need not make giant sacrifices. Here are 8 daily habits for effective weight...

Photo Courtesy: kudlajana 0

7 Fruits That Are Rich in Iron

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must be taken in sufficient quantities for one to...