Top 5 Physical Symptoms Of Stress
Stress can result in mental and physical exhaustion. Even the pleasures of life can seem like chores when your body is stressed out and your system is not up and kicking. Is this happening to you? Check out these 5 common signs that will tell you if your body is stressed out.
1. You always depend on stimulants
Is your body refusing to function without a shot of strong black coffee, a can of Red Bull, or even soft drinks? If you are nodding while reading this, it may be a vital sign that your body is stressed out. All these stimulants contain high caffeine levels which give your body an instant energy boost. This is a clear sign that your body is stressed out because healthy bodies need not rely on such stimulants to keep going.
2. You feel tired all through the day
Do you feel tired and fatigued all the time? We can understand that you may feel tired if you haven’t slept well the night before, but feeling tired even after getting good sleep may be a sign that your body is constantly stressed out. Many women often relate to this as it is a feeling of prolonged and never ending exhaustion that wears one out mentally and physically.
3. You experience inattentiveness and lack of focus
We can imagine that many women are not typically ‘morning persons’ and may find it hard to be attentive and alert in the morning. But if you are unable to concentrate or focus attention even during the day, it may be a sign that your body is stressed out. Some typical symptoms are being aloof, appearing worn out and constantly feeling ‘lost’, ‘buzzed out’ and ‘out of focus’.