5 Tips to Avoid Having a Premature Delivery

Tips to Avoid Having a Premature Delivery

Pregnancy, safe delivery and a healthy baby is what every mother wishes for. So, it is vital for a pregnant woman to ensure that everything is alright and safe before delivery to avoid premature delivery. Here are 5 tips to avoid having a premature delivery.

1. Stop smoking

You have to completely quit smoking during your pregnancy. You also cannot be around others when they are smoking, as this will put you under the risk of pre-term labor and birth defects in your new born. Drugs and alcohol are a big no too. They cause severe harm to you and your baby’s health.

2. Avoid caffeine and spicy food

It is best to refrain from consuming caffeine as much as possible. It gives a jolt of energy to the mother as well as to the baby. This can cause the baby to be hyperactive inside the mother’s womb and might lead to premature delivery. Similarly, spicy food also must be avoided as it makes the baby jittery.

3. Avoid pain medications

Pain medications can also lead to premature delivery. If you are popping a pill for every headache or backache, it is time to stop doing that. Instead use ice packs, or go for a warm bath or just sleep it out if you wish to relieve your body from the stress of pregnancy.

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