7 Top Home Remedies for Frequent Urination
One of the most irritating conditions, frequent urination does not allow you to enjoy anything in peace. It can affect you during the day as well as at night. While it is normal to urinate at least 8-10 times a day, anything more than that can mean there is an underlying health problem. So, do not take it lightly and get to know some home remedies for frequent urination.
1. Be careful about your diet
There are some food items, which can cause irritation in the lining of your bladder. This in turn affects the functioning of the same. Chocolate, spicy food, caffeine and tomato based items have been shown to have an effect on your bladder. Restrict your intake of these items. At the same time, make sure to consume a high quantity of fiber in your diet as constipation can cause an overactive bladder.
2. Fluid intake
It is important to drink 8-10 glasses of water every day. However, take care that you are not overdoing it. This will lead to frequent urination. Choose to also drink the right fluids. Avoid aerated drinks, coffee, tea and alcohol.
Have fresh yogurt every day to save yourself from frequent bathroom trips. Yogurt contains antibacterial properties that helps prevent the presence of bacteria and helps fight infections.
4. Practice kegel exercises
Kegel exercise is a helpful remedy to cure repeated urination. Sit in a kneeling position and tighten your pelvic muscles. Pull in the muscles to a count of three, hold for a count of three and then slowly relax the muscles. Do it a few times and gradually increase the number of sets. This will help strengthen your pelvic muscles and give you a better control over your bladder.