Tagged: sleep

‘Massage’ the very word excites you, as it is relaxing, comforting and refreshing. One of the natural ways to reduce stress and pain, massages provide both...

Starting the day with a simple exercise helps your body to grow healthy and gives a punch to your immune system. Here are some reasons why...

Who doesn’t want to look beautiful and have a flawless skin? No one! But many of the beauty products come at a price, and that price...

The brain is one of the most vital organs of the human body, and even the slightest problem in its working can be the cause of...

Sleeping is one of the most important aspects of human survival. Sleep deprivation can cause you to fall ill, and eventually drive you mad and may...

In an ideal world, holidays should be all about merrymaking and having indefinite amount of fun. But in reality, things tend to become slightly different. Finishing...

There are many of us who struggle with poor memory and it can have a really bad effect on our day to day activities and our...

When you have had a long tiring day or a crazy drunken night, you can still look refreshed, glowing and well groomed in the morning. Here...

A healthy body is the key to happiness. Maintain your ideal weight to stay in shape. When you are in shape, you feel more confident in...

Sensitive skin needs extra care as it is easily prone to breakouts and acne. Accumulation of dirt on sensitive skin leads to formation of blackheads and...

It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well...