9 Foods to Help You Sleep

9 Foods to Help You Sleep

It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well you don’t feel fresh and energetic. There are times when you have difficulty in falling asleep. Here is a list of 9 foods that would help you fall asleep.

1. Yogurt

Our body gets a supply of the required calcium through dairy products. Yogurt is made of milk and gives our body calcium. If you are calcium-deficient it becomes difficult to fall asleep. If you have sufficient supply of calcium it will help you sleep better.

2. Bananas

Bananas are rich in potassium and are a great source of vitamin B6. These nutrients help in making a hormone called melatonin which helps you sleep.

3. Chickpeas

Chickpeas are also a great source of vitamin B6 which helps in producing melatonin, a hormone which helps you sleep.

4. Fish

Fishes like tuna, salmon and halibut are a great source of vitamin B6. Vitamin B6 helps in producing melatonin which helps in sleeping.

5. Have warm milk before going to bed

Milk is high in calcium and has other important minerals. It gives a relaxing effect. Hot milk with turmeric, sugar and a little bit of dry fruits helps soothe your system and gets you good sleep.

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