5 Ways to Boost Your Brain Power
The brain is one of the most vital organs of the human body, and even the slightest problem in its working can be the cause of big trouble. Memory, the most associated thing with the brain is one of its crucial functions. But with a lot of worries, or some illness, or merely due to old age, we often tend to lose out on our brain power, and life seems to get harder and harder. So, here are 5 ways in which you could boost your brain power.
1. Have proper sleep
In this busy and competitive era, we all want to do the best and be at the top. For this reason, we often end up trying too hard and not resting for a minute. Whether it’s the final exams the next day, or a big presentation at office, we just want to stay awake the whole night and prepare. Bad idea! The brain requires good rest in order to function properly. Hence, do not leave anything for the last minute, be confident of whatsoever you have prepared and have a proper sleep before your big day. This will boost your brain power and increase its performance.
2. Go nuts
Nuts of almost all kinds, especially cashew and almond, are high in magnesium content, and this mineral effectively aids in boosting a person’s short as well as long term memory. Research conducted recently has shown that magnesium works by promoting newer connections between brain cells.
3. Have blueberry
A recent study has suggested that blueberries contain anthocyanins, an antioxidant which promotes the neuron-to-neuron communication in the brain. This helps in keeping our brain young for a longer period of time and delays memory loss.