Top 7 Reasons To Exercise In The Morning
Starting the day with a simple exercise helps your body to grow healthy and gives a punch to your immune system. Here are some reasons why you should burn the fat and glucose consumed yesterday, first thing in the morning.
1. Freshens the mind
Research says, exercising early in the mornings keeps our metabolic activities upbeat even after 4-10 hrs of exercising. Even a 15-min jogging session is just right for starting off your day healthily. Your mind gets a boost and also your other working systems like the heart, lungs, limbs benefit from it. The brain jolts into action and functions like a well-oiled machine throughout the day.
2. Leads to a healthy day
The rush of endorphins that you experience in the mornings will keep you pumped up the entire day. You will probably be in no mood to spoil your healthy mindset with junk and fatty foods. Exercising in the mornings helps you to digest the calories you take in during the day making it lighter for the body to do so while you are asleep. The warm rays of the early morning sun not only heartens you but also helps your skin to produce your store of vital Vitamin D. So bid adieu to all your aches and pains!
3. Sets a rhythmic routine
The human body is amazing. It loves a routine. Once the daily schedule is set by you, your body will follow it, no matter what. This helps you to get up on time, workout before settling into your busy schedule, meet deadlines and get set for yet another eventful day.
4. Helps to focus
Early mornings are calm and quiet. If the crowds are missing early in the mornings so is pollution. The crisp morning air is the perfect antidote to a stressed and drowsy mind. Exercising in the mornings facilitates the release of happy hormones which keep you in a peaceful and happy frame of mind despite the pressures of work. They help you to concentrate better on the task at hand. You become doubly alert and aware throughout the day when you fit in an exercise routine in the mornings.