5 Benefits of Body Massage
‘Massage’ the very word excites you, as it is relaxing, comforting and refreshing. One of the natural ways to reduce stress and pain, massages provide both mental and physical comfort. Massages also provide various health benefits, healing your body, mind and soul. Listed here are 5 benefits of body massage.
1. Improves blood circulation
Massage is a great way to improve blood circulation in the body. The improved circulatory system pumps oxygen into tissues, organs and removes toxins from the body. Massage also helps to relax the stiffened muscles, rebuild tissues and reduces your blood pressure.
2. Rejuvenates your senses
If intense work pressure, personal tensions or body ache have been troubling you for a while, take a break and get a good body massage done. Indulge in an aroma therapy massage with essential oils and lotions. Choose a good spa with great ambiance, so that the entire experience can be refreshing for you. A massage can rejuvenate your senses and when you wake up after the sleep during therapy, you will be more energetic.
3. Improves your immunity
Massages are known to be immunity boosters. It improves the blood flow to the lymphatic system and keeps your immune system healthy by pushing out toxins from your body.