6 Tips on How to Improve Your Memory
There are many of us who struggle with poor memory and it can have a really bad effect on our day to day activities and our careers. We give you some tips on how you can improve your memory.
1. Use mnemonic devices
Mnemonic devices can go a long way in aiding recall. This technique is often used by students and is highly effective. You can use association by associating a term with an item that you are familiar with. For best results, try to stick to novelty, positive imagery, or humor. It can be anything from a song, a rhyme, to a joke that would help you remember a particular aspect of information.
2. Sleep well
It is extremely important to give your brain proper rest, in order to have a good memory. If you have been sleep-deprived, then your mind will not function properly and you are bound to forget important things. It not only negatively affects your problem-solving skills, creativity, and critical thinking skills, but is also harmful for memory consolidation. Studies show that the major memory-enhancing activity occurs while you experience the deepest stages of sleep.
3. Mind the stress
Stress leads to excess of the stress hormone cortisol in the hippocampus, which is the control center for learning and memory. As a result, you face problems in encoding information or retrieving it. If you are under constant stress, it could eventually lead to memory impairment. So, in order to make sure that you have a great memory, you must keep stress at bay and keep your mind fresh and relaxed.