7 Health Benefits of Fennel

Health Benefits of Fennel

Herbs are popular due to their contribution to our health and well-being. A flavorful and aromatic herb, fennel seeds are widely used for several medicinal and culinary purposes. They boast of several properties that make them an immensely useful herb. Here are some of the health benefits of this wonder herb.

1. Enhances immunity

Fennel is loaded with vitamin C. This is required to ensure excellent functioning of the immune system. It also helps protect the arteries from aging.

2. Lowers the risk of heart diseases

Fennel seeds are an excellent source of folic acid. This helps lower the risk of heart diseases. It is also an important requirement for the division of the body cells and for the utilization of amino acids and sugar.

3. Cures water retention

Fennel seeds help to cure water retention. This in turn helps to remove toxic substances from the body, which makes it helpful in treating cellulite and arthritis.

4. Cures mental problems

Apart from the several benefits that it bestows physically, fennel seeds are also a great remedy to alleviate depression, anxiety and disturbances in the mind.

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