5 Reasons Why Skim Milk is Unhealthy For You
Thanks to our modern lifestyle, we tend to use all kinds of packaged food available and buy things that say they are fat free or low fat. Many people have switched to skim milk thinking it is healthier, but is it really healthy? Does it have any side effects? Here are 5 reasons why skim milk is unhealthy for you.
1. Low in vitamin A
When fat is removed from milk, the vitamin A concentration reduces drastically. This happens because vitamin A is fat soluble. When you don’t get the required supply of vitamin A, it is taken from the liver and this reduces the reserve of vitamin A.
2. Leads to low fertility
High consumption of low fat or skim milk impairs a woman’s ovulation. It is important to have a good intake of full dairy fat and the necessary vitamins from whole milk during pregnancy or if you plan to conceive. Skim milk or low fat milk doesn’t provide the necessary fat, calcium and vitamins that women need.
3. Causes inflammation in the arteries
Skim milk may have all the good ingredients and the same health benefits that regular milk promises. However, powdered milk solids produce nitrates that clog, block and cause inflammation in the arteries.