Tagged: fitness

To stay fit and healthy, it is not necessary to join gyms and use high end equipment. It is important to follow a regular workout regime....

You are sure to have heard someone or the other talking about the wonders of taking up Pilates. She may be a boxer, a ballet dancer...

Who said you need large extensive home gyms for some great work-out sessions? In fact, with these 6 key accessories you can burn away those excess...

To have a healthy body, in a good working condition is a privilege. People are born with disabilities or become physically challenged and still take great...

If you have ever tried a boot camp style workout, you have surely gotten up with an achy body the next day. The saying, no pain...

You always need some sort of motivation to workout or feel that extra push to reach your running limit for the day. For some it could...

You may love working constantly on your fitness, but during pregnancy it is very important to opt for a routine with extreme care. So, here are...

When you see yourself in the mirror, do you always frown when you check out your flabby arms? Flabby arms could be because you are overweight,...

The world has become more health and fitness conscious than it ever was. People have started doing all sorts of stuff, right from joining gyms and...

Irrespective of how hectic and jam-packed your daily routine is, there is no excuse to not make time for your body and its overall fitness. The...

Everyone desires a long and healthy life, but people assume that they can lead their lives the way they want to and hope that the universe...