5 Benefits of the Bootcamp Style Workout

5 Benefits of the Bootcamp Style Workout

If you have ever tried a boot camp style workout, you have surely gotten up with an achy body the next day. The saying, no pain no gain, goes well for this kind of workout which has lots of benefits. The morning after pain and achy feeling will subside but what will stay with you will be the benefits you gained from doing the rigorous exercise routine. Enlisted here are some of the benefits of boot camp style workout.

1. Boosts confidence

One of the major benefits of boot camp is the increase in energy you develop as your fitness improves. The camaraderie of boot camp style workouts increases enjoyment and motivation as well. These are group workouts and when you see others doing their level best, you instantly get motivated to push yourself. Once you finish your first class, clothes drenched in sweat, heart pounding and muscles fatigued, you’ll get that burst of energy and confidence when you realize what you just endured and completed. Getting through a challenging workout builds confidence and self esteem. You feel good when you realize that you just did something so good for your body and mind.

2. Required no special equipment

Unlike other workout routines that need special equipment to burn the amount of calories that boot camp does, you don’t need any over here and in fact you can conduct one in your backyard or local park too. You just need to know the routine and need to have basic free weights and you are good to go to do on your own with a bunch of other fitness enthusiasts.

3. Helps to burn calories

The most common reaction of people when they hear about a boot camp workout is to run to the opposite direction and be content with their age old cycles and treadmills. This kind of exercise routine offers variety and a refreshing change from your workout and as is common knowledge, varying your workout styles will help you achieve your weight loss goal and not let your weight plateau. All that running and jumping around burns a lot of calories.

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