Tagged: fitness

The topic of weight gain and weight loss is one that women can go on talking endlessly about. Every woman has experimented with her diet and...

We all want to be fit and healthy but it’s important to distinguish between facts and myths related to fitness before you start your fitness plan....

Dance is always fun, but combination of workout and dance is more fun. People are now enjoying different dance forms for working out. Zumba is one...

The word ‘ball’ evokes the happy memories of childhood playtime and fun. Now you can let the fun continue by using the ‘ball’ to exercise your...

There’s the saying, “When the going gets tough, the tough get going.” When you are working out, there will be times when it seems tough and...

Zumba is not merely a dance program but one which involves fitness training as well. It is an integrated exercise style dance which also includes aerobic-like...

People workout to stay healthy, good looking and energetic. Working out doesn’t only improve your stamina but it also helps your body become healthier and stronger....

Fitness freaks can have a joyride by downloading cool iPhone apps available in iTunes for. Whether it is tracking your pulse rate while running, maintaining a...

The wedding is the biggest day in a woman’s life. Every woman wants to look absolutely stunning on her wedding day. So do you! Finally, after...

What every woman hates is a flabby stomach. The fat deposits around stomach area are very hard to get rid of, but regular efforts in this...

Perfectly toned abs is the dream of every woman. It gives you a sexy stomach to flaunt. It boosts your confidence and makes you feel good...