7 Reasons You are Constantly Losing Weight
Are you losing weight constantly, without intentionally trying to do so? Is this weight loss very sudden, unexplained and rapid? Sometimes, our body can behave in ways that we don’t understand. There may be some factors affecting your weight, which you are not really able to identify easily. However, it’s important to find out why this weight loss is happening, so that you can prevent yourself from falling sick and becoming weak. Here are some of the reasons why you might be losing weight constantly.
1. Poor diet
When you are trying to lose weight intentionally, you need to follow a systematic and well-planned diet, to help you achieve your weight loss goals. However, if you are losing weight without any such conscious efforts, then may be it’s because you are not eating sufficient quantity and quality of food. Don’t be too happy with your weight loss (in case you were fat earlier and were hoping to reduce weight!), because any kind of changes in weight that happen because of a poor diet affect the body severely, and can make a person prone to illnesses and diseases.
2. Addictive habits
Are you a regular smoker or drinker? There is a chance that your constant weight loss is because of the fact that your body is turning weaker day by day. And this weakness can arise out of addiction to smoking and drinking, which prevents the nutrients and minerals in the body to do their job.
3. Hormonal changes
Hormonal changes can often lead to increase or decrease in body weight. These changes can happen because of stress, improper diet, poor lifestyle, diseases and illnesses, and other related factors. Only a doctor will be able to analyze and explain what kind of hormonal changes your body is going through, so you will know what exactly is going wrong.
4. Disease or Illness
Certain infections, tumors, and other diseases and conditions such as AIDS or Cancer, can lead to constant weight loss. Sometimes, the factors causing weight loss and the symptoms of the disease don’t seem apparent in the beginning, but with a detailed medical test, one can get to know what condition is affecting their body.